How to Lose Weight & Stay Thin without surgery or diapers...
A friend of mine had been gaining weight for the past maybe 5-6 years, I told her to eliminate the diet cola she had been drinking, to lose weight. She finally did, in 2 months she lost 25 lbs without changing anything else. She not only lost weight, she looked healthier and 10 years younger, her eyes were clearer, she was less tired, her thinking was clearer and her emotions were stable.
Just saying diet & exercise to lose weight is not the trick. People need to know how the body works to really lose weight and stay healthy. “Diet” is too general, people don’t seem to know: diet does not mean stop or reduce what you eat, but choose what you eat very carefully and you will not be hungry and you will lose weight. Start slow, don’t overwhelm yourself.
GETTING STARTED: WHAT NOT TO PUT IN YOUR BODY:
3 main things that stop the body from losing weight and keeping it off:
Diet things - anything with artificial sugars – stop the body from processing.
Milk & Milk Products - clog up the body and when the body is clogged up, it cannot eliminate properly
Lack of Hydration - good purified water: water helps the body rid itself of toxins that build up and eventually block the body’s function
OTHER THINGS TO AVOID:
Caffeine - stimulates your hunger and dehydrates, so the water part is not working.
Anything white - white flour, white sugar, noodles/pasta, rice, white bread - all these things are processed, some are bleached (would you drink bleach???, I hope not, so don’t eat it with your food) and add no nutritional value to your body.
WHAT IS GOOD TO PUT IN YOUR BODY
Whole foods - grains, nuts, beans, fruits, vegetables
What is BETTER to put into your body:
Locally grown organic vegetables, fruits - find an organic market near your area that offers locally grown foods, the flavor is beyond anything that is not locally grown. If the flavor is better, the nutrition is better.
Organic anything is better than conventional, whole food better than processed: Hormone & Pesticide free meats and other vegetables allow your body to have less things to deal with, so it can continue to deal with getting the weight off. Whole foods have everything needed so your body can digest them.
If it is too much to even wrap your brain around….Start to change your habits, if it is too much, just start with the purified water and eliminate diet stuff, you will be amazed.
Good Health to you. www.healingx.org/ForBetterHealth.htm
Friday, February 22, 2008
Wednesday, February 20, 2008
Acupuncture & Axialtonal Alignment
Axialtonal Alignment via Acupuncture Points for optimal healing
What are Axialtonal (Axiotonal / Axiatonal) Lines and why do they need to be aligned? (see www.healingx.org/AxialtonalLines.htm )
Some time ago, I was handed a piece of paper, with a drawing of the human body. On the body were drawn lines and instructions on how to reconnect those lines with the Axialtonal Lines. At the time I had no idea what they were, or why I needed to align them.
10+ years later, I referred to these lines when speaking to my friend and fellow Acupuncturist. This sparked an investigation by her and after some research, she suggested that Acupuncture points were the pathway to reconnect with the Axialtonal Lines.
A little personal background...my colleague is a healer and intuit as am I and we have been working in the healing arts field for over 15 years. Now we are Licensed Acupuncture Physicians in the State of Florida as well as nationally licensed.
Within the next few weeks, we worked out a process with Acupuncture Points to align the Axialtonal Lines and decided to publish this process to allow others to access this information.
What I have discovered is: the Axialtonal Alignment is a little sensitive. There is a safety built in that will kick you out (misalign you again) under certain circumstances.
The Rules: Only positive, non-ego, thoughts relating to helping others seems to be allowed. Thoughts and intentions need to be selfless and worldly. Any negative or self-centered thinking will set you off the (axialtonal) grid.
I have found it is best done when someone is sleeping for optimal benefit, as the mind cannot get in the way of the gridwork.
My experience as an intuit is: there is a lot of DNA work going on, a restructuring of sorts. I feel my cells regenerating, as if rebuilding. There is a significant expansion followed by a "downloading" feeling. It is continual, as long as you are on the grid. There also seems to be positive feedback, meaning, whatever your issue is for the day, if you are on the grid (aligned) and your thoughts are presented in the way described earlier, the issues are resolved quite quickly.
Email if you are interested in the Point Sequence / Treatment Protocol
pahner@healingx.org for health care solutions
Any feedback is greatly appreciated.
What are Axialtonal (Axiotonal / Axiatonal) Lines and why do they need to be aligned? (see www.healingx.org/AxialtonalLines.htm )
Some time ago, I was handed a piece of paper, with a drawing of the human body. On the body were drawn lines and instructions on how to reconnect those lines with the Axialtonal Lines. At the time I had no idea what they were, or why I needed to align them.
10+ years later, I referred to these lines when speaking to my friend and fellow Acupuncturist. This sparked an investigation by her and after some research, she suggested that Acupuncture points were the pathway to reconnect with the Axialtonal Lines.
A little personal background...my colleague is a healer and intuit as am I and we have been working in the healing arts field for over 15 years. Now we are Licensed Acupuncture Physicians in the State of Florida as well as nationally licensed.
Within the next few weeks, we worked out a process with Acupuncture Points to align the Axialtonal Lines and decided to publish this process to allow others to access this information.
What I have discovered is: the Axialtonal Alignment is a little sensitive. There is a safety built in that will kick you out (misalign you again) under certain circumstances.
The Rules: Only positive, non-ego, thoughts relating to helping others seems to be allowed. Thoughts and intentions need to be selfless and worldly. Any negative or self-centered thinking will set you off the (axialtonal) grid.
I have found it is best done when someone is sleeping for optimal benefit, as the mind cannot get in the way of the gridwork.
My experience as an intuit is: there is a lot of DNA work going on, a restructuring of sorts. I feel my cells regenerating, as if rebuilding. There is a significant expansion followed by a "downloading" feeling. It is continual, as long as you are on the grid. There also seems to be positive feedback, meaning, whatever your issue is for the day, if you are on the grid (aligned) and your thoughts are presented in the way described earlier, the issues are resolved quite quickly.
Email if you are interested in the Point Sequence / Treatment Protocol
pahner@healingx.org for health care solutions
Any feedback is greatly appreciated.
Friday, February 1, 2008
How to get health and healing education included in global healthcare?
I have a dream, and I apologize as maybe it is a bit political but, I think it is necessary to speak up, and time for a change.
With all the talk about a Global Health Care System and the great possibility that it will be implemented in the next presidential term on some level, I would like to suggest that a program be included to re-educate the population starting at the grades school level about health and healing.
Many of us in the Alternative health care fields have long-known that the prescription drug companies run the health care world and some of us believe they highly influence the physicians that prescribe their drugs. Not to say there is no place for prescription drugs, but I am fairly certain that we as a nation, are over medicated.
Acupuncture for example, even though it has been around, in different areas of the world, for thousands of years, and there is a multitude of research to prove its clinical effectiveness in other countries, it is said to be "difficult to measure" and discredited by the western medical profession. But not much is said about the crippling effects (not to mention deaths) of misused prescription drugs every year, that CAN be measured!
Enough about that, what I would like to propose to Washington and the running candidates is to include in your mandatory or semi-mandatory new Global Health Care program, the re-education of a society that is extremely prescription drug oriented. Re-educate with the idea and purpose to expose Alternative, healthy, non-invasive processes that can be more cost effective and dis-ease preventive, for a healthier society. I believe that would keep our health care costs to a minimum. Like Mandatory Preventive Medicine to include regular stress reducing treatments like Massage Therapy & Acupuncture with Physical Therapy & muscular re-education instead of unnecessary surgery.
Those of us who choose not to pay for health insurance because first and foremost, most does not include alternative therapies like Massage and Acupuncture or does so minimally. Basically this type of insurance is useless to someone like me on most levels. The only use I would have for Health Care Insurance is if I got for example, hit by a bus (which, is not something I was considering as a possibility as I have a mind not to jump in front of one).
I would like to see a world where there is less and less childhood diabetes, better overall nutrition and good quality food. Implementation of mandatory Alternative Health Education to include BioEnergetic Modalities & education as a priority.
Cultivating healing and health in children at young ages, make for stable, clear minded adults...
In one of my business, we employ foreign students every year for a 4 month period. When they arrive, their eyes are clear and bright, they are calm and clear minded, well-balanced emotionally and have good decision making skills.
At the end of the 4 months, they have gained usually 7-10 pounds, and barely squeeze into the clothes they brought, their eyes are glazed over, their thinking is clouded and they are becoming lazy. I have seen this year after year for 10 years. Which leads me to believe, what is happening to our children is nutritional on some level.
I tell the students when they leave that they are "Americanized", when I hear from them after they are back in their home country, they say the weight came off and they feel much better.
We learn in Medical School, that in malnutrition, the last muscle to be affected is the deltoid muscle. Look around at a group of teenage girls, their deltoids are nearly non-existent, even the ones that are eating right seem to have this physique. For me as a Health Practitioner, I am frightened for the future of our nation, it's children and our nutrition and health.
As I listen to the debates, I was thinking it might be nice to have some feminine energy in the White House to balance out the past few years. However, I am frightened by this Global Health Care idea... that it might be funding only one side of the fence, so to speak, and not have balance or offer Alternative Health Care. It made me consider moving away from the country in such an event to try my life elsewhere and avoid the possible fines for not joining the program. I was wondering if there was anyone else out there with the same vision or concerns and I would like to hear from you.
I think the candidate that addresses this issue, will win the vote of many, whose voices continue to go unheard, unrecognized and discredited at every turn, which is a sizable, untapped market.
It is time for a change, let's hope it really IS for the better of the nation AND the nation's future health.
I would also like to appeal to Sen. Hillary Clinton, Barack Obama and any of the other candidates, to consider these concerns. If anyone has connections, feel free to pass this link on.
www.healingx.org for health care solutions
With all the talk about a Global Health Care System and the great possibility that it will be implemented in the next presidential term on some level, I would like to suggest that a program be included to re-educate the population starting at the grades school level about health and healing.
Many of us in the Alternative health care fields have long-known that the prescription drug companies run the health care world and some of us believe they highly influence the physicians that prescribe their drugs. Not to say there is no place for prescription drugs, but I am fairly certain that we as a nation, are over medicated.
Acupuncture for example, even though it has been around, in different areas of the world, for thousands of years, and there is a multitude of research to prove its clinical effectiveness in other countries, it is said to be "difficult to measure" and discredited by the western medical profession. But not much is said about the crippling effects (not to mention deaths) of misused prescription drugs every year, that CAN be measured!
Enough about that, what I would like to propose to Washington and the running candidates is to include in your mandatory or semi-mandatory new Global Health Care program, the re-education of a society that is extremely prescription drug oriented. Re-educate with the idea and purpose to expose Alternative, healthy, non-invasive processes that can be more cost effective and dis-ease preventive, for a healthier society. I believe that would keep our health care costs to a minimum. Like Mandatory Preventive Medicine to include regular stress reducing treatments like Massage Therapy & Acupuncture with Physical Therapy & muscular re-education instead of unnecessary surgery.
Those of us who choose not to pay for health insurance because first and foremost, most does not include alternative therapies like Massage and Acupuncture or does so minimally. Basically this type of insurance is useless to someone like me on most levels. The only use I would have for Health Care Insurance is if I got for example, hit by a bus (which, is not something I was considering as a possibility as I have a mind not to jump in front of one).
I would like to see a world where there is less and less childhood diabetes, better overall nutrition and good quality food. Implementation of mandatory Alternative Health Education to include BioEnergetic Modalities & education as a priority.
Cultivating healing and health in children at young ages, make for stable, clear minded adults...
In one of my business, we employ foreign students every year for a 4 month period. When they arrive, their eyes are clear and bright, they are calm and clear minded, well-balanced emotionally and have good decision making skills.
At the end of the 4 months, they have gained usually 7-10 pounds, and barely squeeze into the clothes they brought, their eyes are glazed over, their thinking is clouded and they are becoming lazy. I have seen this year after year for 10 years. Which leads me to believe, what is happening to our children is nutritional on some level.
I tell the students when they leave that they are "Americanized", when I hear from them after they are back in their home country, they say the weight came off and they feel much better.
We learn in Medical School, that in malnutrition, the last muscle to be affected is the deltoid muscle. Look around at a group of teenage girls, their deltoids are nearly non-existent, even the ones that are eating right seem to have this physique. For me as a Health Practitioner, I am frightened for the future of our nation, it's children and our nutrition and health.
As I listen to the debates, I was thinking it might be nice to have some feminine energy in the White House to balance out the past few years. However, I am frightened by this Global Health Care idea... that it might be funding only one side of the fence, so to speak, and not have balance or offer Alternative Health Care. It made me consider moving away from the country in such an event to try my life elsewhere and avoid the possible fines for not joining the program. I was wondering if there was anyone else out there with the same vision or concerns and I would like to hear from you.
I think the candidate that addresses this issue, will win the vote of many, whose voices continue to go unheard, unrecognized and discredited at every turn, which is a sizable, untapped market.
It is time for a change, let's hope it really IS for the better of the nation AND the nation's future health.
I would also like to appeal to Sen. Hillary Clinton, Barack Obama and any of the other candidates, to consider these concerns. If anyone has connections, feel free to pass this link on.
www.healingx.org for health care solutions
Wednesday, January 30, 2008
Acupuncture Demonstrations
I am finding that people, in general, are a bit mystified by Acupuncture. They are not sure what it really is, what it does, if it hurts (or how it can be possible that it does not hurt, since the word "needles" are involved) and have never experience it or even know how to find someone who does it.
Basically, I find, people never start looking for Acupuncture, until they have tried everything else. Which is why I started offering Acupuncture Demonstrations to small groups in the area: to spread the word, so to speak.
Acupuncture is so good for so many things, it is my hope that people will consider Acupuncture and Chinese Medicine before considering prescription drugs. The "Less is More" approach.
This link goes to a page with a collection of Acupuncture Demonstration Videos that I collected from the internet, one video shows the typical acupuncture needle that is used...
www.healingx.org for health care solutions
Basically, I find, people never start looking for Acupuncture, until they have tried everything else. Which is why I started offering Acupuncture Demonstrations to small groups in the area: to spread the word, so to speak.
Acupuncture is so good for so many things, it is my hope that people will consider Acupuncture and Chinese Medicine before considering prescription drugs. The "Less is More" approach.
This link goes to a page with a collection of Acupuncture Demonstration Videos that I collected from the internet, one video shows the typical acupuncture needle that is used...
www.healingx.org for health care solutions
Sunday, January 27, 2008
Migraine Headaches - there are solutions
Migraine Headaches - seems everyone is getting them lately, at least I have been hearing about it lately, more then ever...
I was plagued with Migraines for years. My mother had Migraines also. In those days, no one knew what they were and they were thinking to have her put in a care facility. She had to give up her job at the time because, they were so debilitating and she couldn't function.
Some nice doctor found info on the subject and gave her caffeine pills, which worked for a while but basically, they told her she had to learn to reduce her stress. (a little tough with a full time job, and 4 kids running around the house, she was quite the super-mom).
I started getting Migraines when I went away to college, once they came on, it was 3 days before I was normal again (actually on the 3rd day I was almost euphoric, I thought from the relief).
Now, I feel like I know so much about Migraine Headaches it is ridiculous! And I am always looking for more info to add (must be my A-type personality)
Here is a study I found that talks about Migraines and Acupuncture.
www.healingx.org/MigraineHeadaches.htm
Try to see it as a build up of toxins (over years of things like fluoride, chlorine in the water and cleaning supplies, pesticides in the food and the list goes on and on) that the body cannot get rid of. Imagine this begins to overflow into the rest of the body (because the body is too busy getting rid of the other stuff we dump in like deep fried foods, not to mention all the sugar we ingest). Well it has to go somewhere, too many toxins create stress and stress has been found to be one of the factors related to bringing on migraines (there are usually 3 factors that need to be present to bring about a Migraine). Stress is multidimensional: physical (due to chemical toxins, allergens, metal toxicity, even scars!) mental, & emotional. If your physical body is more balanced, and can handle what you put into it, you can better handle the mental or emotional issues.
There is great success with Migraine patients utilizing nutrition. For patients interested in nutrition, I use a technique to scan the body, determine where things are off and I also scan to find what your particular body needs to balance it out and make it work the way it should. Fascinating to see the results and it can address nearly any issue.
So if you are getting headaches, or migraine headache, don't give up, keep looking. It has been 3 years since I had one (and I am not taking meds). At one point in time, I used to get them daily when I did not have medication. There is hope on the horizon! Take time to heal.
www.healingx.org/FunctionalHealing.htm for health care solutions
I was plagued with Migraines for years. My mother had Migraines also. In those days, no one knew what they were and they were thinking to have her put in a care facility. She had to give up her job at the time because, they were so debilitating and she couldn't function.
Some nice doctor found info on the subject and gave her caffeine pills, which worked for a while but basically, they told her she had to learn to reduce her stress. (a little tough with a full time job, and 4 kids running around the house, she was quite the super-mom).
I started getting Migraines when I went away to college, once they came on, it was 3 days before I was normal again (actually on the 3rd day I was almost euphoric, I thought from the relief).
Now, I feel like I know so much about Migraine Headaches it is ridiculous! And I am always looking for more info to add (must be my A-type personality)
Here is a study I found that talks about Migraines and Acupuncture.
www.healingx.org/MigraineHeadaches.htm
Try to see it as a build up of toxins (over years of things like fluoride, chlorine in the water and cleaning supplies, pesticides in the food and the list goes on and on) that the body cannot get rid of. Imagine this begins to overflow into the rest of the body (because the body is too busy getting rid of the other stuff we dump in like deep fried foods, not to mention all the sugar we ingest). Well it has to go somewhere, too many toxins create stress and stress has been found to be one of the factors related to bringing on migraines (there are usually 3 factors that need to be present to bring about a Migraine). Stress is multidimensional: physical (due to chemical toxins, allergens, metal toxicity, even scars!) mental, & emotional. If your physical body is more balanced, and can handle what you put into it, you can better handle the mental or emotional issues.
There is great success with Migraine patients utilizing nutrition. For patients interested in nutrition, I use a technique to scan the body, determine where things are off and I also scan to find what your particular body needs to balance it out and make it work the way it should. Fascinating to see the results and it can address nearly any issue.
So if you are getting headaches, or migraine headache, don't give up, keep looking. It has been 3 years since I had one (and I am not taking meds). At one point in time, I used to get them daily when I did not have medication. There is hope on the horizon! Take time to heal.
www.healingx.org/FunctionalHealing.htm for health care solutions
Tuesday, January 22, 2008
I'm trying to get pregnant and I have tried everything, even invitro isn't working...
I've had several people say that to me lately in my practice, as if they hadn't seen all the publicity lately about how great Acupuncture is for Infertility, so I wanted to put more coverage out there for all those couples who still haven't heard.
There are several advantages to using Oriental Medicine as an approach to assist fertility.
The benefits of Acupuncture and Traditional Chinese Medicine (TCM) in treatment for the infertile couple can be found in early Chinese medical literature dating back to the 11AD. Not only do these techniques assist in regulating the menstrual cycle and invigorating the sperm, but they also serve to enhance the function of the whole body. And nothing so invasive as Invitro, but if you decide to go the Invitro route, their is significant evidence that Acupuncture increases the ability to get pregnant.
Here is a link where there are answers to some common questions...
http://www.healingx.org/Infertility.htm for health care solutions
Balance is everything!
There are several advantages to using Oriental Medicine as an approach to assist fertility.
The benefits of Acupuncture and Traditional Chinese Medicine (TCM) in treatment for the infertile couple can be found in early Chinese medical literature dating back to the 11AD. Not only do these techniques assist in regulating the menstrual cycle and invigorating the sperm, but they also serve to enhance the function of the whole body. And nothing so invasive as Invitro, but if you decide to go the Invitro route, their is significant evidence that Acupuncture increases the ability to get pregnant.
Here is a link where there are answers to some common questions...
http://www.healingx.org/Infertility.htm for health care solutions
Balance is everything!
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