Sunday, December 21, 2008

A Healthy Perspective for a Healthy Mind, Body and Life

Do you think sometimes, why me, why can't I feel good like her/him. Why do I have to be the one driving the crappy car, struggling day to day?

Actually, perspective is everything. There is a saying...
"Change your mind to change your life"

Begin to change your perspective with one verse...

"Everyday, in every way, I am getting better and better."

First, write down how you see your life now, from your current perspective.
But, before you say the verse, try to FEEEEEL it, envision your ideal life. Be sure to include how you make other people feel good about themselves, you could include ideas like: I am healthy, wealthy and wise. My family is healthy and happy. Love is all around us. Imagine people smiling and laughing the belly laugh, they cannot stop because they are so happy and you are there, laughing also. Imagine children playing and giggling. See the world is getting better, everyone is helpful and friendly, the economy is skyrocketing, everyone is making money, etc.

Then say the above verse to yourself 20 times.

On a separate piece of paper, write the verse down and put it next to your bed and read the verse when you go to bed and/or when you wake up.

In a week, write your new perspective of your life, compare it to the one from a week ago. Report back with what has changed!
Stay positive!


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