Tap Away Your Troubles
Have you heard the saying: I know it by heart? Well it seems there is something to that.
There is a system utilizing tapping that can change your emotional memory. Emotional memory is stored in the Limbic system of your Brain. Emotional memory is useful, if you burn your hand on the stove for example, you need to have an automatic system to remember not to put your hand near the burner. When adrenaline is involved, or when your body gets a rush, your body easily stores emotional memory, so whatever is happening at the time of the rush, is stored in the brain.
Sometimes things can be distorted and suddenly, you find you are afraid of heights, or other things. This is when it is not advantageous to keep that emotional memory.
Check out this link for the tapping technique: