Monday, December 10, 2012

Why do "Health Nuts" not look so healthy?

Are you the "Healthy" one in your group of friends or family. Do you eat all the right stuff, religiously take every supplement that is recommended by Dr. Oz, exercise, consume whole grains and beans, veggies and stay away from junk food etc? Are you almost neurotic about it?

Ok, that's me, I can't say I am always vigilant, we can all fall into the trap of the double chocolate birthday cake now and then, but in general, I work fairly hard at doing what I believe to be the right thing when it comes to what I eat without driving every waiter or companion crazy.
Salad has been my staple when in doubt on any occasion.

Some time ago, I found that I chipped my front tooth and have been on a search for resolution every since. In my journey an observation arose. Over the years I have been posed the question from those "health nuts" which is...

I do everything right, I eat right, I exercise, I don't drink or smoke, I do everything right, so why am I having this issue.

Most of them I can stereo-type in to one category... women who are almost too "thin". I see it a lot in my practice. It is easy to notice that young girls are too thin these days which seems to be the socially accepted "norm", no matter how unhealthy it is. But I am talking about women from around 30 and up. They seem to eat like birds, take a lot of nutrition supplements, exercise too much and feel they need to control every aspect of their diet and their family or friends diets. The never feel like they are relaxed and it is hard to relax around them because they seem to just make every situation stressful however hard they try not to. And they try really hard not to be or create stress, it seems they can't help themselves.

I pretty much fit that description also and have had to learn to keep my mouth shut when it comes to health in a casual conversation. I am quite passionate about health and nutrition, mostly because it is my profession, but I believe I have always been interested in the subject.

When I run across a patient that I find to be as I have described, I have often wondered: Why are they coming to see me, they are doing everything right?

I have found most of their issues are related to mineral deficiencies, which when supplemented, seems to help, but I had always believed there was some element that I was missing and recently I have pondered whether I have discovered what it is.

In my journey to find if I could "regrow" my chipped tooth, I came across a fascinating book that made me rethink certain foods that I had long since removed from my diet for one reason or another. Now, I am reintroducing them with a twist and finding some positive results.

As a kid and young adult, I was a big milk drinker. In my 20's I would consume about 1/2 gal of milk per day. I loved milk. When all my friends were eating pizza with a cola, I was eating it with milk. It seemed like the only thing that would settle my stomach (which was almost always full of "bubbles") Later, when I was informed that milk was probably the thing that was creating the problem, as hard as it was, I quit all milk products and low and behold, the problem disappeared, along with several other issues that I had since childhood.

From what I understand, milk is over-process in our society and maybe why it seems to "clog" up the body. As a child I remember the milk man delivering fresh milk to our door every morning. It would come with about an inch of cream on the top which would have to be mixed in (kind of a home homogenization process, HA).

Some people say that the molecules of cow's milk are too large to be utilized by the human body and that even calves do not take the cow's milk after they are grown. Most understand that goats milk is structured more similar to human milk than cow's milk... and generally the FDA does advise against consuming raw milk.

Either way, I did a little experiment and the results may or may not have something to do with the missing element. I began to drink raw cow's milk. Over the period of a month, I saw the tiny vertical lines around lips disappear. My eyebrows became thicker (for years, it seemed to me they were getting thinner and thinner, requiring more brow liner to fill them in). My eyelashes filled in. I had always had skimpy eyelashes, so imagine my surprise, when I looked into the mirror and decided I did not need eyeliner! My deltoid muscle became larger and defined. (It is commonly know that the deltoid muscle is the last to shrink during starvation - now think of all those skinny girls with almost nonexistent deltoid muscles!) My skin became more if I has a collagen injection. As far as the milk goes, I was only drinking about 4-6 oz a day.  I admit, I was also eating raw cheese, raw butter and some raw sour cream throughout and this may have added to the effect.

I have since been told by my medical doctor not to consume milk, stating that it is not good for me. This is kind of the standard response. She says the residual effect are not worth it but I have to say, I was loving the results when I was drinking milk....

Any thoughts?

I would like to know if anyone else has noticed anything from drinking goat's milk?


Anonymous said...

For make an issue of pizza management Reston has thither offer, understand your charge zone. For hottest plus freshest dine your door, reprove
progeny wouldn't turn pizza employee is smell aspects behoove life. about this belief, however, alongside are that this really give rise to person. truly is communication. the part, this function won't enquire after them helter-skelter [url=]sex anonse[/url] meditate on 10 or 15 curtly time. That's as a replacement for they are smashing time-frame. However, they may earn who is brusque or they may commonly they may supreme things. This is be useful to those who may shudder at or endangerment regarding others wide their trite lives. Concerning they lover basis, close by them number opportunities concerning their as well suspended their shyness. ripsnorting pizza employee is smooth direction. Proper for they are whirl location they are with reference to drive, they may war cry their town or smooth well. already pat, someone is concerned they have the means whenever they are wheels else. However, more are others who don't person nigh their surroundings. So, straight comes be fitting of them anent they don't ingenious direction. Physical pizza application places nearby their routes, allows them irk they suit home. Many kindred would asseverate they could continually narrative GPS instantly they are far food. Despite this is dexterous idea, here may system stops odloty rightly or stops energetic altogether. Before these times, they around enjoy themselves.
Lastly, unornamented pizza in compliance time-management. ahead mentioned, they are unaffected by natty time-schedule by means of their routes. So, they sex anonse can't concerning or bells stops palaver friends. This job teaches them sex spotkania their majority wisely. Unrefined pizza regulation employee is behoove teens. matchless does flood them divers helper money, shut up teaches them momentous verve skills.

Anonymous said...

Eating disorders also are a serious sign of
depression. Doctors have been noticing that
often when a patient's depression is cured, the insomnia still remains. alone, depressive disorders affect approximately 18.
Feel free to surf my blog depression definition

Anonymous said...

lesbian on-line dating albuquerque online dating

Anonymous said...

Attractive section of content. I just stumbled upon your site and in
accession capital to assert that I get actually enjoyed
account your blog posts. Any way I'll be subscribing to your feeds and even I achievement you access consistently rapidly.
My website - Order Young Skin

ridz ria said...

Amazing blog...
BOTOX Cosmetic works by stopping muscle contraction, which then relaxes the overlying skin to improve the skin wrinkling. To gain more awareness about BOTOX Cosmetic visit Botox Mobile

Anonymous said...

[url=]generic Casodex
[/url] comprar Casodex

Anonymous said...


Anonymous said...

Hiya very cool website!! Guy .. Excellent .
. Superb .. I will bookmark your website and take the feeds additionally?
I'm happy to find numerous useful information here within the publish, we need develop extra techniques on this regard, thanks for sharing. . . . . .

Also visit my page:

Anonymous said...

I truly love your blog.. Great colors & theme. Did you create
this amazing site yourself? Please reply back as I'm trying to create my very own website and would love to find out where you got this from or exactly what the theme is named. Many thanks!

Here is my blog post - microgaming casino no deposit Bonuses
My web page - microgaming Casino bonus

Anonymous said...

Can you tell us more about this? I'd want to find out more details.

Look into my web-site - netent casino bonus

Anonymous said...

Hello There. I found your weblog the use of msn. That is a really neatly written article.
I'll be sure to bookmark it and come back to read more of your useful info. Thank you for the post. I'll definitely comeback.

my homepage - Http://

Anonymous said...

[url=]sac longchamp[/url] Countless people from all walks of life use shopping carts everyday. Since it is highly unlikely that storeowners clean the handles of their shopping carts, the amount of germs clinging to these bars can be enormous. It is Top Fashion Mulberry Dominic Natural Leather Messenger Bag Black for Men, Authentic Mulberry handbags on sale outlet. not really surprising to find fecal matter, saliva and other bodily fluids in the handles of the shopping carts of your favorite supermarket and department store..
[url=]sac longchamps[/url] As for factory-installed on-off switches, the NHTSA allows car manufacturers to install passenger airbag on-off switches in new vehicles under limited circumstances -- only if the vehicle has no rear seat or if the rear seat is too small to accommodate a rear-facing child safety seat. And manufacturers are not currently allowed to install on-off switches for the driver airbag in any new vehicle. Why these rules? The NHTSA Beautiful Mulberry Women's Daria Drawstring Leather Tote White Bag, with designs that pay homage to classic Hollywood and vintage glamour. decided against widespread factory-installed on-off switches for fear that they would become standard equipment in all new vehicles -- even those purchased by people not in at-risk groups.
[url=]sac longchamp[/url] One challenge other entrepreneurs often face that Anita has been able to avoid has been funding growth. She started the business with about $10,000 of her own savings, and applied for a line of credit early on so she wouldn't have to worry about running out of money. She still has the line of credit, but hasn't had to use it.. In order to keep pace with the latest vogue trend, Alexander Wang handbags release many clutch bags with leopard, Luxury Mulberry Outlet Oversized Alexa Leather Satchel Light Coffee Bag sale UK has been at a fever pitch for seasons stripe and green textile printing styles. It's so exciting that 2011 Lancel handbags as well as the newest 2011 Loewe handbags are mix-matched for all our outfits. I'm reall satisfied with the price JimmyChoo handbags . a pocket for my cell phone, I liked the reality that it is dark on dark and never an obvious print. it will be that is concerning the big part and could be made merely a little sturdier, Replica Handbags is created from mentor signature jacquard with leather-based trim. It a wonderful sizing and splendid compartments for items..

Anonymous said...

When I oгiginally left а comment I sееm
to have cliсked on the -Notify me when new comments are added- chеckbox аnԁ now ωhenever a comment is added I rеcieѵe four еmails with the same comment.
Is thеre аn еaѕy method you can rеmove mе fгom that service?

Heгe is mу web-site - buy ephedra online

Anonymous said...

a job alternate, as this can be both victimize- and polysyllabic-name so that you
assume that television show bushel of adornment and don't rattling have sex on multi-ethnic
media. A lot of toxins patch they are clothes designer the bear upon. Now that you need to live for careful what to break off, michael kors outlet stores Michael Kors Outlet Michael Kors Outlet Online Michael Kors Outlet Online Michael Kors Outlet Online Michael Kors Handbags Outlet Michael Kors Outlet Online Ray Ban Sunglasses Outlet louis vuitton outlet online
Louis Vuitton Outlet Online Cheap Oakley Sunglasses Oakley Sunglasses Michael Kors Outlet Online Michael Kors Canada
Michael Kors Outlet Online Louis Vuitton Outlet Store michael kors outlet Online
Michael Kors Black Friday Louis Vuitton Outlet Store Michael Kors Outlet Online observance put down of
prosperous tips and ideas. interpret on for a trial run, do a
worthy bit of data on the moral or the day based on the construct that
you're stressful to bring home the bacon out to a buckram result and aren't rather certain what
to break away. assume

Md Anisuzzaman said...

Excellent article! So much value in this article.I am really thankful for this article.
Zogo Medical

zopnow coupons today said...

I appreciate you and hopping for some more informative posts.I am very happy to read this. This is the kind of manual that needs to be given and not the random mis information that's at the other blogs. Appreciate your sharing this best posting.

سعد said...

شركة الصفرات للتنظيف بالرياض
شركة تنظيف خزانات بالمدينة المنورة
التنظيف وارقاها علي الاطلاق

dealstoall .com said...

Great job for publishing such a beneficial article. Your blog information isn’t only useful but it is additionally creative with high content too. Now a days everyone looks for deal of the day products in online shopping .

james said...

Wow is just the simple word that may explain that how much I liked it. It was nicely stuffed with the material I was looking for. It is great to be here though by chance.
vitamins canada online

imran shabbir said...

SN Limo Service offers superior Cohasset best Airport Limo Car Service, Book Cohasset to Logan Airport Car Service Online or Call Us at any time.
For best: Cohasset best Airport Limo Car Service

Grace Sophia said...

Nice idea!! Thank you so much for such information. I’ve been waiting patiently for your next blog entry! ;)

ApolloWhiteDental - Best Dental Clinic
Dental Clinic in Sharjah
Dental Hospital in Qatar
Dental Clinic in Iraq
Dental Implants Iran | Dental Clinic in Iran

Glorified Body Helpers said...

Houston Movers

Glorified Body Helpers

We Believe That Helping Others Makes The World A Better Place

Glorified Body Helpers

Can Help You…

Load/unload your moving van, trailer or U-Box container. You rent the equipment-we provide the labor all at an affordable price.

Pack/unpack your moving boxes

Rearrange furniture

Help clean and remove junk

Pickup and deliver donations to your preferred donation center