Thursday, November 27, 2008

Eating the Apple Core

Consider the power of a seed. When planted, it can give LIFE. Grow into another apple tree or avocado tree, tomato plant etc.
Seeds, when broken down to micro-sizes, release healthful phytonutrients/phytochemicals.

Things like beets, broccoli stems, avocado and apple seeds have been shown to address a myriad of health issues. There is evidence from laboratory studies that phytochemicals in fruits and vegetables may reduce the risk of cancer, possibly due to dietary fibers, polyphenol antioxidants and anti-inflammatory effects.

Food Therapy and good food choices are at the root of good health. But how to you know what foods do, which seeds address what issues? I found an excellent book to get you started with all types of great information. I have been searching, for years, to find a compilation of this information and just stumbled across it recently. I was compelled to pass on the info to anyone listening (check out this link for more info)

From my research, you need a 3 hp blender to break down the fibers to the size necessary to unlock those nutrients. There are lots of stories showing the healing effects of drinking a phytonutrient rich smoothie everyday in the morning. I believe, food based healing is an excellent way to easily create a healthier life and possibly reverse disease in the body.

An apple a day, keeps the doctor away...that includes the core!

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